OK so you just bought the bat and glove that should carry you through this season. So what kind of shape are you in?
Strength, speed and endurance (not to mention recovery from injury) are all directly related to your physical fitness. Would it be nice to throw harder? Hit for more power and improve your average? How about feeling energized after a game instead of being tired and sore? If you examine the best players in the game you see how hard they work at being in the best physical shape possible. Not everyone can afford all of the trainers, supplements and equipment the pros use. Why not do everything you can to be the best you can be on and off the field? Every little bit helps and it doesn’t need to be expensive or time consuming!
